Tip 1: A healthy Iftar works together with the customs: beginning with 2 dates, then a glass of water or laban, then start the meal with a warm bowl of soup, a salad and the main course. Naturally moderation is essential to health!!
Idea 2: Starting your Iftar meal with a warm soup conveniences the stomach after a long day of fasting, replenishes your body with fluids and assist prepare the digestive system for this blessed meal.
Tip 3: A well balanced main dish at Iftar must consist of a source of carbohydrates like rice, pasta, potatoes or burghul, as well as some type of protein like beef, chicken or fish, in addition to prepared vegetables. Balance and small amounts are essential to health!
Pointer 4: Don’t forget to consume lots of water throughout the holy month of Ramadan. A minimum of 8 glasses distributed in little amounts so not to feel bloated.
Idea 5: Some people tend to consume more during Ramadan and this can cause weight gain. Consuming a healthy Iftar, eating beginners and sugary foods in moderation, picking more vegetables and fruits, avoiding sweetened beverages, and being active everyday will help you preserve your weight.
Idea 6: Some individuals tend to be more sedentary throughout the month of Ramadan. To burn additional calories, make sure to be active by at least going for a walk everyday, 2 hours after having Iftar which allows you time to digest your meal.
Idea 7: Suhour is a crucial meal in Ramadan. It provides you strength and vigor for the day and can make fasting simpler and tolerable. Make sure that this meal is rich in slowly absorbed Carbohydrates such as whole grain breads, rice and entire grain cereals that can assist keep your blood sugar level levels.
Pointer 8: To prevent getting thirsty during Ramadan, beverage plenty of water, avoid foods that are too spicy or salted, and take in more fruits and vegetables that are revitalizing!
Suggestion 9: Eating your soup and salad slowly at Iftar will assist you feel complete and prevent you from overeating later from the main dish and sweets.
Tip 10: People who suffer from headache or dizziness due to low blood sugar level levels during the fasting period should break the fast at Iftar time by starting with 2-3 dates which will assist renew blood sugar level levels.
Suggestion 11: Wonderful sugary foods in Ramadan are hard to withstand. To prevent taking in a lot of calories, indulge and enjoy with your family the tasty and innovative delights while making sure you constantly practice part control and small amounts!!!
Idea 12: Select dates, dried fruits and nuts as part of your diet throughout Ramadan. These offer healthy nutrients and are loaded with energy, hence assisting you keep your vigor throughout this month.