Health 7 Simple & Easy Yoga Poses To Lose Post Pregnancy Weight

7 Simple & Easy Yoga Poses To Lose Post Pregnancy Weight

Dealing with an infant is an undertaking. Another mother is constantly stressed and mindful before doing anything with the baby. There is one all the more thing that keeps the new mother wakeful around evening time; it is the post-pregnancy weight.

Shedding pounds in the wake of conceiving an offspring is somewhat troublesome as your body is still in the mending procedure and adjusting to the new changes. Since you can’t do fiery preparing, we have a rundown of simple yoga postures which will assist you with losing weight effectively post-pregnancy.

1. Cobra pose

7 Simple Yoga Poses To Lose Post Pregnancy Weight

Cobra posture is extremely powerful in weight reduction and also helping the new mothers in managing the back agony they encounter post conveyance. This essential yoga stance will condition your hindquarters, mid-region and arms. You can do this posture 5-10 times each day.

How to do it:

  • Lay flat on your stomach and bring your palms on either side of your chest.
  • Breathe in and lift yourself up using your arms.
  • Hold the pose for a minute and do some deep breathing.
  • Bring yourself back slowly.

2. Bow pose

7 Simple Yoga Poses To Lose Post Pregnancy Weight

Other than the expanded weight, new mothers frequently have stomach related problems after conveyance. Since the center loses its quality after conveyance, it should be reestablished to the general wellbeing. With bow posture, you will have the capacity to condition your center right away and get back that tight stomach. Do this two or three times each week.

How to do it:

  • Lay on your stomach. Bend the knees and hold them with your hands.
  • Inhale while lifting your head and maintain the pose for a few seconds.
  • Return to the original position while exhaling.

3. Tiger pose

7 Simple Yoga Poses To Lose Post Pregnancy Weight

This basic yoga asana is a gift for all the new mothers. With this stance, you can get in shape, fix your thigh and belly muscle and it revives the female sexual organs. This yoga posture is extremely simple on the post-pregnancy body.

How to do it:

  • Get on your hands and knees and raise one knee and bring it in towards the chest while bending your head in.
  • Hold this position for a few seconds and swing your raised knee backwards to stretch your leg and raise your head up.
  • Repeat with the other leg.

Read Also: 5 Simple Yoga Poses for Asthma Relief

4. Pigeon pose

7 Simple Yoga Poses To Lose Post Pregnancy Weight

For every one of the mothers who are endeavoring to condition their lower body, pigeon posture is the appropriate response. Not exclusively does this posture condition your thighs and hips yet in addition assists with the urinary disease which is exceptionally regular post conveyance.

How to do it:

  • Kneel and stretch the one leg backwards and bend the other one so that it rests near the pelvic bone.
  • Place your hands on the floor and hold the position for 10 seconds. Repeat with the other leg.

5. Triangle pose

7 Simple Yoga Poses To Lose Post Pregnancy Weight

Triangle posture is one of the least demanding and best for weight reduction. It decreases fat from abdomen and hips. It likewise conditions the hamstrings. Other than helping weight reduction, it will keep the new mama quiet.

How to do it:

  • Stand with your feet at least 3 feet apart. Inhale and bring your arms to the shoulder level.
  • Exhale and bend sidewards touching the hand and the foot of the same side.
  • Lay low and do some deep breathing before repeating the process with the other side.

6. Half tortoise pose

7 Simple Yoga Poses To Lose Post Pregnancy Weight

Shedding pounds while laying on the bed is presently conceivable with the half tortoise posture. This posture tones bring down back and glutes. With this stance, you can extend the real muscles of the lower body with this posture. Getting more fit is so natural!

How to do it:

  • Sit on your knees and then bend more to let your hips rest on your heels.
  • Inhale and raise your arms up. Join them and bend at the waist down while exhaling.
  • Try to touch your head on the ground. Do some deep breathing before coming up again.

7. Camel pose

7 Simple Yoga Poses To Lose Post Pregnancy Weight

Camel posture will deal with the post-pregnancy out of shape stomach while dealing with the arms and the chest. This posture expels the strain from the lower back and treats issues like thyroid, parathyroid issue and spondylitis.

How to do it:

  • Kneel with your knee a little apart from each other. Rest your feet flat on the ground.
  • Place your hands on your hips and slowly bend more inhaling. Try to hold your feet in your hands.
  • Hold the position for a few seconds and repeat it a couple of times.